With over 20 years in the health and wellness world, I’ve seen firsthand how powerful a varied diet and smart supplementation can be. I created Spectrum47 to share something I’m deeply passionate about: the 47 essential nutrients your body needs every single day — and why they matter more than most people realize.

I’m not a scientist or nutritionist — just someone with a keen interest and decades of lived experience. As I research and learn, I’ll be sharing what I discover in simple, practical terms you can actually use. And where it makes sense, I’ll bring in professionals to give deeper insights and help separate myth from science.

Whether you're new to nutrition or just want a clear guide to what your body really needs, you’re in the right place.

Let’s explore the spectrum of essential nutrition — one nutrient at a time.